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You’ve asked me: “How to avoid the ego?” I advise you to do more Quan Yin (inner Heavenly Sound) meditation. Of course you have to try your best. Whenever you are aware of it, check yourself and control yourself to stop doing that. Stop it if you can avoid it. If we are unaware of our ego, then we can’t do anything, which is even worse. Do more Quan Yin. It will cleanse by itself. There is no other way. The Quan Yin (inner Heavenly Light and Sound) Method is really incredible. Otherwise, we have too many habits and we can’t cleanse them. For more details, please visit: SupremeMasterTV.com/Meditation